mareia blog

Rest should feel good, yet many of us struggle with it.
You might sit down but feel anxious. You plan a day off and end up cleaning, answering messages, or thinking about work.

If rest feels wrong, i...

Gratitude season can feel complicated.
You want to be thankful, and you are, but sometimes family gatherings also bring tension, old dynamics, or the pressure to appear fine.

This post is for when yo...

A decision is a beginning. To turn your insight into a life that fits, you need small, steady integration. Here is a simple 30-day plan.

Weeks 1–2: Stabilize

• Clear the noise: limit new opinions fo...

Self trust is not a switch. It grows through small promises that your body believes. If doubt has been loud, these five practices help you rebuild trust in a steady, honest way.

1) The one honest pro...

You are about to choose, and your body is buzzing. Tight chest, shallow breath, spinning mind. Big decisions are not only mental. They are physical too. When you help your nervous system settle, you c...

You’ve been thinking about what’s next.

You’ve weighed the options, asked for advice, made lists.
And still, you feel pulled in different directions.

This is where coaching comes in.
Not to tell you...

You look around and wonder if you’ve fallen behind.

Other people seem further along.
They’re building families, buying homes, climbing ladders.
And you’re here, wondering if you missed a step.

That ...

You feel the urge to keep moving.

To figure it out.
To make progress.
To stay in motion.

And yet, something in you is asking to pause.
To rest.
To slow down.

That request can feel uncomfortable.
Ev...

You finally land on a decision.

You get the insight.
You know what you need to do.

But instead of feeling light and clear, you feel… heavy.
Tender.
Wobbly.
Uncertain.

This catches a lot of people o...

You’ve tried to figure it out.

You’ve journaled, talked, reflected.
You’ve spent hours in your head trying to map out the right next move.

But no matter how much thinking you do, something still fee...