mareia blog

 You don’t have to have it all figured out to begin.

Big life shifts rarely start with grand gestures. They start with one quiet yes that leads to another.

If you’ve been waiting for certainty befor...

You’ve gathered pros and cons, yet something still feels off. Somatic decision-making helps you include your nervous system—so your choice is not just smart on paper, but livable in your body.

What “...

You’re at a crossroads and your mind is loud.

Part of you wants certainty, the other part is tired of overthinking. What you’re really asking is: Is this fear…or is this my intuition?

Here’s a gent...

When you want to decide whether to quit or stay, use this simple approach. Score each path across six criteria, pick the higher score, then run one body check and one tiny test. Timebox the process to...

You feel the urge to keep moving.

To figure it out.
To make progress.
To stay in motion.

And yet, something in you is asking to pause.
To rest.
To slow down.

That request can feel uncomfortable.
Ev...

You’ve read the books.

You’ve journaled.
You’ve talked it out.
You know something needs to shift.

But you still can’t decide.

You loop through the same thoughts.
You ask for signs.
You go back to y...

If you’ve been feeling stuck, your first instinct might be to push harder.

Try a new routine. Read another book. Make a list. Make a plan.
But what if the very thing you’ve been avoiding aka slowing ...

You don’t have a decision-making problem.

You have an over-protective brain.

Overthinking isn’t just "bad habits" or "lack of confidence."
It’s your nervous system trying to keep you safe—by running...