mareia blog

How Coaching Actually Helps You Choose What’s Next clarity coaching decision-making life transitions self-trust Sep 12, 2025

You’ve been thinking about what’s next.

You’ve weighed the options, asked for advice, made lists.
And still, you feel pulled in different directions.

This is where coaching comes in.
Not to tell you...

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What If You’re Not Behind — Just Rerouting? clarity coaching life transitions self-trust Sep 05, 2025

You look around and wonder if you’ve fallen behind.

Other people seem further along.
They’re building families, buying homes, climbing ladders.
And you’re here, wondering if you missed a step.

That ...

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Should You Quit or Stay? A Decision Matrix That Respects Your Nervous System career clarity decision making nervous system overthinking readiness self trust transitions Sep 03, 2025

When you want to decide whether to quit or stay, use this simple approach. Score each path across six criteria, pick the higher score, then run one body check and one tiny test. Timebox the process to...

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When Slowing Down Feels Wrong (But Is Exactly What You Need) coaching growth nervous system rest self-trust Aug 29, 2025

You feel the urge to keep moving.

To figure it out.
To make progress.
To stay in motion.

And yet, something in you is asking to pause.
To rest.
To slow down.

That request can feel uncomfortable.
Ev...

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Clarity Doesn’t Always Feel Good Right Away clarity coaching decision-making emotional awareness self-trust Aug 22, 2025

You finally land on a decision.

You get the insight.
You know what you need to do.

But instead of feeling light and clear, you feel… heavy.
Tender.
Wobbly.
Uncertain.

This catches a lot of people o...

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Your Life Doesn’t Have to Make Sense to Anyone Else authenticity clarity self-trust success transitions Aug 15, 2025

You are allowed to build a life that reflects your values, not just your resume.

So many of us were taught to measure success by what others can see.
The title. The income. The timeline.
The “shoulds...

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You Can’t Think Your Way Into a New Life clarity coaching decision-making embodiment Aug 08, 2025

You’ve tried to figure it out.

You’ve journaled, talked, reflected.
You’ve spent hours in your head trying to map out the right next move.

But no matter how much thinking you do, something still fee...

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Why You Keep Spinning (Even When You’re Self-Aware) coaching decision-making nervous system overthinking self-trust Aug 01, 2025

You’ve read the books.

You’ve journaled.
You’ve talked it out.
You know something needs to shift.

But you still can’t decide.

You loop through the same thoughts.
You ask for signs.
You go back to y...

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You Don’t Have to Feel Ready to Begin clarity coaching life transitions readiness self-trust Jul 25, 2025

You’ve been thinking about it for a while.

Something needs to shift  in your work, your rhythm, your life.
You feel it.
You know it.

And still, you’re waiting.
For the moment when the fear fades.
Fo...

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Reclaiming Ambition: Building a Life on Your Own Terms ambition authenticity coaching life transitions self-trust success Jul 18, 2025

You want more for your life.

Not because you’re ungrateful.
Not because you’re chasing someone else’s version of success.

But because you know there’s more in you.
More creativity.
More truth.
More ...

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The Difference Between Fear and Intuition clarity coaching decision-making emotional awareness intuition Jul 11, 2025

You feel the pull to make a change.

But something inside keeps stopping you.

Is it fear?
Is it intuition?
Is it a sign that this isn’t the right path, or just a moment of growth?

When you’ve been b...

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Tiny Yeses: The Gentle Way to Build a Life You Love clarity coaching life transitions personal growth self-trust Jun 20, 2025

Big life changes don’t always begin with a breakthrough.

Sometimes they begin with a whisper.

Not a grand plan. Not a 5-year vision.
Just a tiny yes: one quiet decision that opens a door.

The women...

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