mareia blog

Tiny Yeses: The Gentle Way to Build a Life You Love clarity coaching life transitions personal growth self-trust Jun 20, 2025

Big life changes don’t always begin with a breakthrough.

Sometimes they begin with a whisper.

Not a grand plan. Not a 5-year vision.
Just a tiny yes: one quiet decision that opens a door.

The women...

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The Myth of the Perfect Decision clarity decision-making overthinking personal growth self-trust Jun 13, 2025

If you’ve been stuck circling the same choice for weeks (or months), you’re not alone.

This is one of the most common places clients land in:
“I just want to make the right decision.”
But behind that...

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How to Tell If It’s Time to Quit (Or Stay and Evolve) clarity coaching decision-making life transitions self-trust Jun 06, 2025

You keep going back and forth.

Stay or go?
Quit or keep pushing?
Make the leap or wait it out?

This kind of mental ping-pong can drain you more than the situation itself.

Maybe it’s a job, a relati...

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Why Slowing Down Can Speed Up Your Growth clarity nervous system self-trust slow growth transitions May 30, 2025

If you’ve been feeling stuck, your first instinct might be to push harder.

Try a new routine. Read another book. Make a list. Make a plan.
But what if the very thing you’ve been avoiding aka slowing ...

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Trusting Yourself When You’re Afraid to Let Go clarity emotional wellbeing life transitions personal growth self-trust May 23, 2025

Letting go is hard—even when you know something isn’t working.

The job.
The relationship.
The routine.
The identity you’ve outgrown.

You see it clearly. You feel the misalignment.
And still—you hesi...

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5 Signs You’re Ready for a New Chapter (Even If It’s Scary) clarity coaching life transitions personal growth self-trust May 16, 2025

You might not feel “ready.”

But your body, your energy, and your heart might already be whispering: it’s time.

The hardest part about change is that it often shows up before we feel fully prepared.
...

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The Real Reason You’re Overthinking (And How to Stop) decision-making nervous system overthinking self-trust May 09, 2025

You don’t have a decision-making problem.

You have an over-protective brain.

Overthinking isn’t just "bad habits" or "lack of confidence."
It’s your nervous system trying to keep you safe—by running...

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Redefining Success: What It Means to Live Authentically authenticity life transitions self-trust success May 02, 2025

What if success doesn’t have to look a certain way?

Maybe you grew up hearing a very specific version of it:

  • A prestigious career

  • A certain income

  • A checklist of “shoulds”

And may...

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When Everything Looks Fine, But You Still Feel Stuck clarity cultural expectations life transitions overthinking self-trust Apr 25, 2025

“You’re doing great!”

You hear it often. From friends, coworkers, family.

They see your LinkedIn updates, your milestones, your hustle.
And on paper? They’re right.

But inside… you feel frozen.

Yo...

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3 Questions to Ask When You Don’t Know What You Want clarity coaching tools decision-making overthinking self-trust Apr 18, 2025

You’re stuck.

Not because you’re lazy. Not because you’re unmotivated.
But because you’re overthinking everything—and still don’t have an answer.

It’s one of the most frustrating places to be:
You k...

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How to Know You’re in a Transition (Even If It’s Subtle) clarity coaching journey identity life transitions self-awareness Apr 11, 2025

You don’t feel like yourself—but you can’t quite explain why.

Things aren’t falling apart.
You’re still showing up, still doing what’s expected.
But underneath it all, something feels… different.

Yo...

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You’re Not Lazy—You’re Burned Out: Here’s Why burnout coaching journey emotional wellbeing self-trust Apr 04, 2025

You’re tired.

You can’t seem to focus.
Even the smallest decisions feel hard.
And somewhere deep down, a part of you whispers:
“Why can’t I just get it together?”

Let’s get one thing clear:
You’re n...

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