mareia blog

The Real Reason You’re Overthinking (And How to Stop) decision-making nervous system overthinking self-trust May 09, 2025

You don’t have a decision-making problem.

You have an over-protective brain.

Overthinking isn’t just "bad habits" or "lack of confidence."
It’s your nervous system trying to keep you safe—by running...

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Redefining Success: What It Means to Live Authentically authenticity life transitions self-trust success May 02, 2025

What if success doesn’t have to look a certain way?

Maybe you grew up hearing a very specific version of it:

  • A prestigious career

  • A certain income

  • A checklist of “shoulds”

And may...

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When Everything Looks Fine, But You Still Feel Stuck clarity cultural expectations life transitions overthinking self-trust Apr 25, 2025

“You’re doing great!”

You hear it often. From friends, coworkers, family.

They see your LinkedIn updates, your milestones, your hustle.
And on paper? They’re right.

But inside… you feel frozen.

Yo...

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3 Questions to Ask When You Don’t Know What You Want clarity coaching tools decision-making overthinking self-trust Apr 18, 2025

You’re stuck.

Not because you’re lazy. Not because you’re unmotivated.
But because you’re overthinking everything—and still don’t have an answer.

It’s one of the most frustrating places to be:
You k...

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How to Know You’re in a Transition (Even If It’s Subtle) clarity coaching journey identity life transitions self-awareness Apr 11, 2025

You don’t feel like yourself—but you can’t quite explain why.

Things aren’t falling apart.
You’re still showing up, still doing what’s expected.
But underneath it all, something feels… different.

Yo...

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You’re Not Lazy—You’re Burned Out: Here’s Why burnout coaching journey emotional wellbeing self-trust Apr 04, 2025

You’re tired.

You can’t seem to focus.
Even the smallest decisions feel hard.
And somewhere deep down, a part of you whispers:
“Why can’t I just get it together?”

Let’s get one thing clear:
You’re n...

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You’ve Done Everything "Right"—So Why Does It Still Feel Off? clarity cultural identity self-trust Mar 28, 2025

You followed the script.

You studied hard, built a career, pushed forward—just like you were taught. You did everything “right.”

But now… something feels off. Maybe you can’t quite name it, but it l...

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