mareia Blog

rest burnout recovery, nervous system coaching, gentle clarity, life coaching

When Rest Feels Wrong but You’re Out of Fuel burnout recovery clarity coaching nervous system rest self trust Dec 12, 2025

Rest should feel good, yet many of us struggle with it.
You might sit down but feel anxious. You plan a day off and end up cleaning, answering messages, or thinking about work.

If rest feels wrong, i...

burnout vs functional freeze nervous system clarity

Burnout, Laziness, or Functional Freeze? How to Tell burnout clarity decision making emotional awareness nervous system personal growth rest self trust Oct 24, 2025

You are not lazy. You are communicating through your body.

When focus fades or motivation disappears, most of us rush to fix it.
But your lack of energy is not a moral failure. It is information.
Bef...

rest, nervous system, clarity, self-trust, coaching

When Slowing Down Feels Wrong (But Is Exactly What You Need) coaching growth nervous system rest self-trust Aug 29, 2025

You feel the urge to keep moving.

To figure it out.
To make progress.
To stay in motion.

And yet, something in you is asking to pause.
To rest.
To slow down.

That request can feel uncomfortable.
Ev...

You feel the urge to keep moving.

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