Self trust is not a switch. It grows through small promises that your body believes. If doubt has been loud, these five practices help you rebuild trust in a steady, honest way.

1) The one honest promise

Choose one small daily promise you can keep in 5 minutes or less. Keep it seven days in a row. Track it. Trust grows when actions match intentions.

2) The body check

Place a hand on your belly. Breathe 4–6 for ten cycles. Ask, what does my body need right now. Then act on one small cue.

3) The tiny yes

Pick one tiny yes each week that moves you toward what you want. Over time, tiny yeses create momentum that feels natural.

4) The reflection that celebrates evidence

Every Friday, list 3 moments you kept a promise to yourself. This reminds your body that you are reliable.

5) The aligned boundary

Name one boundary that protects your energy. Choose one short sentence and practice it until it feels simple.

When self-trust dips, do one body check, return to your one promise, and ask for support if you need it.

Start your Coaching Journey to build trust with support. Ten sessions, clear practices, and a process that fits your pace.