mareia blog

You Can’t Think Your Way Into a New Life clarity coaching decision-making embodiment Aug 08, 2025

You’ve tried to figure it out.

You’ve journaled, talked, reflected.
You’ve spent hours in your head trying to map out the right next move.

But no matter how much thinking you do, something still fee...

Continue Reading...
Why You Keep Spinning (Even When You’re Self-Aware) coaching decision-making nervous system overthinking self-trust Aug 01, 2025

You’ve read the books.

You’ve journaled.
You’ve talked it out.
You know something needs to shift.

But you still can’t decide.

You loop through the same thoughts.
You ask for signs.
You go back to y...

Continue Reading...
You Don’t Have to Feel Ready to Begin clarity coaching life transitions readiness self-trust Jul 25, 2025

You’ve been thinking about it for a while.

Something needs to shift  in your work, your rhythm, your life.
You feel it.
You know it.

And still, you’re waiting.
For the moment when the fear fades.
Fo...

Continue Reading...
Reclaiming Ambition: Building a Life on Your Own Terms ambition authenticity coaching life transitions self-trust success Jul 18, 2025

You want more for your life.

Not because you’re ungrateful.
Not because you’re chasing someone else’s version of success.

But because you know there’s more in you.
More creativity.
More truth.
More ...

Continue Reading...
The Difference Between Fear and Intuition clarity coaching decision-making emotional awareness intuition Jul 11, 2025

You feel the pull to make a change.

But something inside keeps stopping you.

Is it fear?
Is it intuition?
Is it a sign that this isn’t the right path, or just a moment of growth?

When you’ve been b...

Continue Reading...
Tiny Yeses: The Gentle Way to Build a Life You Love clarity coaching life transitions personal growth self-trust Jun 20, 2025

Big life changes don’t always begin with a breakthrough.

Sometimes they begin with a whisper.

Not a grand plan. Not a 5-year vision.
Just a tiny yes: one quiet decision that opens a door.

The women...

Continue Reading...
The Myth of the Perfect Decision clarity decision-making overthinking personal growth self-trust Jun 13, 2025

If you’ve been stuck circling the same choice for weeks (or months), you’re not alone.

This is one of the most common places clients land in:
“I just want to make the right decision.”
But behind that...

Continue Reading...
How to Tell If It’s Time to Quit (Or Stay and Evolve) clarity coaching decision-making life transitions self-trust Jun 06, 2025

You keep going back and forth.

Stay or go?
Quit or keep pushing?
Make the leap or wait it out?

This kind of mental ping-pong can drain you more than the situation itself.

Maybe it’s a job, a relati...

Continue Reading...
Why Slowing Down Can Speed Up Your Growth clarity nervous system self-trust slow growth transitions May 30, 2025

If you’ve been feeling stuck, your first instinct might be to push harder.

Try a new routine. Read another book. Make a list. Make a plan.
But what if the very thing you’ve been avoiding aka slowing ...

Continue Reading...
Trusting Yourself When You’re Afraid to Let Go clarity emotional wellbeing life transitions personal growth self-trust May 23, 2025

Letting go is hard—even when you know something isn’t working.

The job.
The relationship.
The routine.
The identity you’ve outgrown.

You see it clearly. You feel the misalignment.
And still—you hesi...

Continue Reading...
5 Signs You’re Ready for a New Chapter (Even If It’s Scary) clarity coaching life transitions personal growth self-trust May 16, 2025

You might not feel “ready.”

But your body, your energy, and your heart might already be whispering: it’s time.

The hardest part about change is that it often shows up before we feel fully prepared.
...

Continue Reading...
The Real Reason You’re Overthinking (And How to Stop) decision-making nervous system overthinking self-trust May 09, 2025

You don’t have a decision-making problem.

You have an over-protective brain.

Overthinking isn’t just "bad habits" or "lack of confidence."
It’s your nervous system trying to keep you safe—by running...

Continue Reading...
1 2

Sign up for updates

You can always unsuscribe