mareia blog
Many people are taught to make decisions based on productivity, logic, or external expectations. Care is often treated as a reward you earn later, once the right choice is made.
But what if love coul...
After burnout, motivation does not return the way it left. Trying to push yourself back into action often makes things worse. What is missing is not discipline. It is safety.
Burnout changes how your...
If you have been trying to think your way into clarity and keep hitting a wall, there may be nothing wrong with your thinking. Decision-making is not just a cognitive process. It is also physiological...
At some point, reading and reflecting stop being enough. You may feel clearer than you used to, but still stuck in the same patterns. You know something needs to change, yet you are not sure what kind...
January often carries pressure to become someone new. But growth does not require reinvention. It requires honesty.
The myth of starting over
You already carry wisdom from past experiences. Reinvent...
Resolutions often fail because they ask for performance before trust. A yearly theme offers direction without pressure.
Why themes work better than goals
Themes guide attention. They allow flexibili...
Endings deserve care. Before setting goals or intentions, it helps to name what no longer fits. Letting go is not failure. It is integration.
Why letting go creates clarity
Your nervous system needs...
Family gatherings often bring love and history, and they can also bring pressure. You might notice old roles resurfacing or feel responsible for everyoneā€™s comfort. If guilt shows up when you try to p...
Rest should feel good, yet many of us struggle with it.
You might sit down but feel anxious. You plan a day off and end up cleaning, answering messages, or thinking about work.
If rest feels wrong, i...
The end of the year invites reflection, but for many of us, that reflection quickly turns into self-criticism.
You start thinking about what you did not do, what could have gone better, or what still ...
Gratitude season can feel complicated.
You want to be thankful, and you are, but sometimes family gatherings also bring tension, old dynamics, or the pressure to appear fine.
This post is for when yo...
A decision is a beginning. To turn your insight into a life that fits, you need small, steady integration. Here is a simple 30-day plan.
Weeks 1ā€“2: Stabilize
- Clear the noise: limit new opinions fo...
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