mareia blog

You don’t have to burn everything down to begin again.

Sometimes the first sign that you’re ready for a new chapter isn’t clarity, it’s restlessness. That subtle ache that says something here isn’t q...

You’ve gathered pros and cons, yet something still feels off. Somatic decision-making helps you include your nervous system—so your choice is not just smart on paper, but livable in your body.

What “...

You’re at a crossroads and your mind is loud.

Part of you wants certainty, the other part is tired of overthinking. What you’re really asking is: Is this fear…or is this my intuition?

Here’s a gent...

You’ve been thinking about what’s next.

You’ve weighed the options, asked for advice, made lists.
And still, you feel pulled in different directions.

This is where coaching comes in.
Not to tell you...

You look around and wonder if you’ve fallen behind.

Other people seem further along.
They’re building families, buying homes, climbing ladders.
And you’re here, wondering if you missed a step.

That ...

When you want to decide whether to quit or stay, use this simple approach. Score each path across six criteria, pick the higher score, then run one body check and one tiny test. Timebox the process to...

You feel the urge to keep moving.

To figure it out.
To make progress.
To stay in motion.

And yet, something in you is asking to pause.
To rest.
To slow down.

That request can feel uncomfortable.
Ev...

You finally land on a decision.

You get the insight.
You know what you need to do.

But instead of feeling light and clear, you feel… heavy.
Tender.
Wobbly.
Uncertain.

This catches a lot of people o...

You are allowed to build a life that reflects your values, not just your resume.

So many of us were taught to measure success by what others can see.
The title. The income. The timeline.
The “shoulds...

You’ve tried to figure it out.

You’ve journaled, talked, reflected.
You’ve spent hours in your head trying to map out the right next move.

But no matter how much thinking you do, something still fee...

You’ve read the books.

You’ve journaled.
You’ve talked it out.
You know something needs to shift.

But you still can’t decide.

You loop through the same thoughts.
You ask for signs.
You go back to y...

You’ve been thinking about it for a while.

Something needs to shift  in your work, your rhythm, your life.
You feel it.
You know it.

And still, you’re waiting.
For the moment when the fear fades.
Fo...