The end of the year invites reflection, but for many of us, that reflection quickly turns into self-criticism.
You start thinking about what you did not do, what could have gone better, or what still feels unclear.

This year, try something different. Reflection can be gentle. It can be about seeing what you lived, not judging how you performed.

Why reflection matters

Reflection helps your nervous system integrate change. When you look back with kindness, you teach your body that learning is safe.
Instead of fixing the past, you can honor it.

Three steps for a kind reflection

1. Name what you carried.
   List three things that required courage or effort this year. They can be simple: showing up to therapy, finishing a project, or taking a pause when you needed it.
   
   
2. Name what carried you.
   Identify the people, places, or practices that gave you strength.
   
   
3. Name what you are ready to release.
   Ask what story or expectation you can leave in this year.
   
   

How to keep your reflection grounded

• Write for ten minutes without editing.
  
  
• Read it aloud slowly.
  
  
• Notice where your breath deepens or softens.
  
  

That is where honesty lives.

Download the Morning Clarity Ritual to turn your reflection into a gentle daily practice.
https://www.mareia.life/#freebie