mareia blog
Many people are taught to make decisions based on productivity, logic, or external expectations. Care is often treated as a reward you earn later, once the right choice is made.
But what if love coul...
After burnout, motivation does not return the way it left. Trying to push yourself back into action often makes things worse. What is missing is not discipline. It is safety.
Burnout changes how your...
If you have been trying to think your way into clarity and keep hitting a wall, there may be nothing wrong with your thinking. Decision-making is not just a cognitive process. It is also physiological...
At some point, reading and reflecting stop being enough. You may feel clearer than you used to, but still stuck in the same patterns. You know something needs to change, yet you are not sure what kind...
Resolutions often fail because they ask for performance before trust. A yearly theme offers direction without pressure.
Why themes work better than goals
Themes guide attention. They allow flexibili...
Family gatherings often bring love and history, and they can also bring pressure. You might notice old roles resurfacing or feel responsible for everyoneā€™s comfort. If guilt shows up when you try to p...
Rest should feel good, yet many of us struggle with it.
You might sit down but feel anxious. You plan a day off and end up cleaning, answering messages, or thinking about work.
If rest feels wrong, i...
The end of the year invites reflection, but for many of us, that reflection quickly turns into self-criticism.
You start thinking about what you did not do, what could have gone better, or what still ...
Self trust is not a switch. It grows through small promises that your body believes. If doubt has been loud, these five practices help you rebuild trust in a steady, honest way.
1) The one honest pro...
You are about to choose, and your body is buzzing. Tight chest, shallow breath, spinning mind. Big decisions are not only mental. They are physical too. When you help your nervous system settle, you c...
You donā€™t owe everyone agreement, but you do deserve peace.
Making a big life decision is hard enough on its own. When the people you love question or misunderstand it, the process can become heavy w...
You are not lazy. You are communicating through your body.
When focus fades or motivation disappears, most of us rush to fix it.
But your lack of energy is not a moral failure. It is information.
Bef...
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