mareia blog

Rest should feel good, yet many of us struggle with it.
You might sit down but feel anxious. You plan a day off and end up cleaning, answering messages, or thinking about work.

If rest feels wrong, i...

The end of the year invites reflection, but for many of us, that reflection quickly turns into self-criticism.
You start thinking about what you did not do, what could have gone better, or what still ...

A decision is a beginning. To turn your insight into a life that fits, you need small, steady integration. Here is a simple 30-day plan.

Weeks 1–2: Stabilize

• Clear the noise: limit new opinions fo...

Self trust is not a switch. It grows through small promises that your body believes. If doubt has been loud, these five practices help you rebuild trust in a steady, honest way.

1) The one honest pro...

You are about to choose, and your body is buzzing. Tight chest, shallow breath, spinning mind. Big decisions are not only mental. They are physical too. When you help your nervous system settle, you c...

You don’t owe everyone agreement, but you do deserve peace.

Making a big life decision is hard enough on its own. When the people you love question or misunderstand it, the process can become heavy w...

You are not lazy. You are communicating through your body.

When focus fades or motivation disappears, most of us rush to fix it.
But your lack of energy is not a moral failure. It is information.
Bef...

 You don’t have to have it all figured out to begin.

Big life shifts rarely start with grand gestures. They start with one quiet yes that leads to another.

If you’ve been waiting for certainty befor...

You don’t have to burn everything down to begin again.

Sometimes the first sign that you’re ready for a new chapter isn’t clarity, it’s restlessness. That subtle ache that says something here isn’t q...

You’ve gathered pros and cons, yet something still feels off. Somatic decision-making helps you include your nervous system—so your choice is not just smart on paper, but livable in your body.

What “...

You’re at a crossroads and your mind is loud.

Part of you wants certainty, the other part is tired of overthinking. What you’re really asking is: Is this fear…or is this my intuition?

Here’s a gent...

You’ve been thinking about what’s next.

You’ve weighed the options, asked for advice, made lists.
And still, you feel pulled in different directions.

This is where coaching comes in.
Not to tell you...