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mareia coaching journey

This private coaching journey is for Latinas navigating life transitions who are tired of second-guessing themselves and ready to move forward with more clarity, care, and trust.

Whether you’re questioning your work, relationships, rhythm, or sense of identity — this isn’t about pushing through. It’s about reconnecting with what matters and making changes that actually fit.

Let’s Talk First

Who This Is For

This coaching journey is designed for Latinas navigating transition — the in-between space where something no longer fits, but the next thing isn’t clear yet.

You might be…

  • Feeling disconnected from the life you’ve built, and unsure what comes next 

  • Exhausted from doing everything “right” — and still feeling like something’s missing 

  • Quietly questioning your path, your pace, or your place in the world 

You don’t need a five-year plan.
You just need space to hear yourself again — and support to move in a way that finally feels like you.

What You’ll Walk Away With

This isn’t just a space to talk. It’s a space to shift — gently, deeply, and in a way that lasts.

Over ten sessions, you’ll build not only insight, but new capacity. You’ll begin to see what’s been shaping your choices, and learn how to choose differently — with care, alignment, and trust in yourself.

You’ll walk away with:

  • A deeper awareness of the patterns, narratives, and identities that have shaped your life — and how to work with them, not against them

  • A new relationship to choice, timing, and self-trust

  • Tangible practices designed to help you embody what you’re learning — not just understand it intellectually

  • A clearer sense of what’s next — and why it matters to you

  • Tools to sustain your growth beyond coaching, even as life continues to shift

What is Integral Coaching

Integral Coaching is a whole-person approach to growth and change.

It’s not about fixing what’s “wrong.” It’s about understanding how your patterns, behaviors, and internal narratives have been shaped — and gently expanding what’s possible.

In our work together, we won’t just talk about what’s happening.
We’ll build a deeper awareness of your mind, body, emotions, and the systems you live within — so you can make choices that are more honest, more empowered, and more sustainable.

Integral Coaching asks:

What if you didn’t need to push harder — but practice something new?

This approach blends reflection, embodied insight, and between-session practices to help you not just know what you want… but live it.
It's a framework designed for lasting transformation — not just quick relief.

  • Deep, Lasting Transformation – Instead of quick fixes, Integral Coaching helps you create meaningful, long-term change
  • Holistic Approach – We explore your mindset, emotions, behaviors, and environment to support your full growth
  • Personalized Tools & Practices – Coaching is tailored to you, with reflections and exercises designed for your unique journey.
  • Build Self-Trust & Clarity – Develop the confidence to navigate life’s transitions on your own terms 
Tell Me What’s Going On

mareia coaching journey

This program is a journey of empowerment, designed to support your personal growth and transformation.

Over five months, we’ll meet every two weeks for 1-hour sessions to explore your progress, tackle challenges, and refine practices. Together, we’ll create a space for meaningful reflection and action, building a path toward your vision.

1. Clear the Noise

We begin by slowing down. You’ll start to see what’s really going on beneath the surface — not just what’s loud. This creates space for something new to emerge.

2. Reconnect With What’s True

You’ll uncover the values, timing, and truth that live beneath the “shoulds” and expectations. This is where self-trust begins to return.

3. Choose What’s Next

Together, we’ll explore what it means to move forward. Whether it’s a decision, a shift, or a new rhythm — this step brings clarity into motion.

4. Move With It

You’ll bring what you’re learning into your actual life — with guidance, support, and practices to help it land in your body, not just your head.

 

See if Coaching is a Fit

Questions about integral coaching

What is integral coaching?

Integral coaching is a whole-person approach to change that brings your thinking, emotions, body, and patterns into the same conversation. Developed at New Ventures West, it combines reflection with real-world practices so that change happens through doing, not just insight.

How is integral coaching different from therapy?

Therapy focuses on healing past experiences and treating mental health concerns. Integral coaching starts from where you are now and focuses on where you want to go — building new behaviors and practices, not processing the past. Many people work with both at the same time.

How do I know if I'm ready for coaching?

If you have self-awareness but keep hitting the same walls, you're likely ready. Coaching works best when you're stable enough to look forward and ready to take action — not just gain more insight. If you're in acute distress, therapy is the better first step.

Is life coaching worth it?

It depends on what you need. If you're looking for emotional support or mental health treatment, coaching isn't the right fit. If you're ready to move forward on a specific transition — a career change, a relocation, a shift in how you see yourself — a structured coaching program gives you the accountability and practices to actually do it.

What does a life coach actually do?

A coach asks better questions, helps you see your own patterns, and supports you in building new behaviors. At mareia, that looks like 60-minute biweekly sessions plus between-session practices designed for your specific situation. The goal is lasting change, not just good conversations.

Do I need to know what I want before starting coaching?

No. Many clients come in knowing something is off but not yet knowing what they want instead. Figuring that out is part of the work, especially in the first few sessions.

Read more on the blog: What is integral coaching and how it differs from therapy · How to know if you're ready for coaching · Why you feel behind when you're actually on track