A 5-week, practice-based group program to reset your relationship with your phone, with live weekly calls and simple, sustainable practices.

Here’s what you get when you join:

• 5 live group calls on Tuesdays at 6:00 pm PT / 9:00 pm ET
• Call replays in your private la pausa course if you can’t attend live
• Weekly practices & prompts that fit your real life (not someone else’s ideal schedule)
• A small pod of 3–4 people for check-ins and accountability
• A calm, judgment-free space to untangle your phone habits and rebuild your attention